Dirty Keto
Chef's Cut Zero Sugar Black Pepper Jerky

Chef's Cut Zero Sugar Black Pepper Jerky

per 1 oz (28 g):
0g
net carbs
2g
fats
12g
protein
60
calories

Is Chef's Cut Zero Sugar Black Pepper Jerky Keto?

Chef's Cut Zero Sugar Black Pepper Jerky is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like dextrose, corn oil, and soybean oil.

Dirty Keto

Chef's Cut Zero Sugar Black Pepper Jerky is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like dextrose, corn oil, and soybean oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other beef jerky brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Chef's Cut Zero Sugar Black Pepper Jerky contains highly refined corn oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Chef's Cut Zero Sugar Black Pepper Jerky
0 g
net carbs
0 g
carbs
0 g
fiber
2 g
fats
12 g
protein
60
calories

Ingredients Checker

Ingredients

Beef, Soy Sauce(Water, Salt, Hydrolyzed Corn And Soy Protein, Caramel Color, Natural Flavor, Cultured Dextrose, Lactic Acid, Green Tea Extract, Mustard Oil), Water, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel Color), Contains 2% Or Less: Black Pepper, Red Pepper, Horseradish (Horseradish, Distilled Vinegar, Water, Salt, Natural Flavoring), Lemon Juice Concentrate, Vinegar, Garlic Puree (Garlic, Water), Worcestershire Type Flavor (Water, Hydrolyzed Soy Protein, Natural Flavors, Onion, Spices, Garlic, Paprika For Color), Cultured Celery Powder, Sea Salt, Smoke Flavor.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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