Is Chef's Cut Asian Style Teriyaki Beef Jerky Keto?
Chef's Cut Asian Style Teriyaki Beef Jerky is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and dextrose.
Too Much Carbs!
Chef's Cut Asian Style Teriyaki Beef Jerky should be avoided on keto because it is very high in net carbs (17.86g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other beef jerky brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Chef's Cut Asian Style Teriyaki Beef Jerky contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other beef jerky brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Chef's Cut Asian Style Teriyaki Beef Jerky contains highly refined corn oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Beef, Soy Sauce (Water, Sugar, Salt, Hydrolyzed Corn And Soy Protein, Caramel Color, Natural Flavor, Cultured Dextrose, Lactic Acid, Green Tea Extract, Mustard Oil), Sugar, Water, Concentrated Pineapple Juice, Ginger Puree (Ginger, Water), Smoke Flavor, Less Than 2%: Garlic Puree (Garlic, Water), Cultured Celery Powder, Sea Salt