Is Cheez-It Double Cheese Snack Mix Keto?
Cheez-It Double Cheese Snack Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and TBHQ.
Too Much Carbs!
Cheez-It Double Cheese Snack Mix should be avoided on keto because it is very high in net carbs (62.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other crackers that are low in net carbs.
Contains High-Glycemic Sweeteners
Cheez-It Double Cheese Snack Mix contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other crackers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Cheez-It Double Cheese Snack Mix contains highly refined canola oil, corn oil, and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Cheez-It Double Cheese Snack Mix contains TBHQ, enriched flour, and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cheese Crackers (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Vegetable Oil [Soybean, Palm, High Oleic Soybean And/Or Canola Oil With Tbhq For Freshness], Cheese Made With Skim Milk [Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], White Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Salt, Whey, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Paprika, Monosodium Glutamate, Yeast, Whey Protein Concentrate, Butter [Cream, Salt], Baking Soda, Natural And Artificial Flavors, Lactic Acid, Calcium Lactate, Citric Acid, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin), Pretzels (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Salt, Corn Syrup, Baking Soda, Barley Malt Extract, Yeast), Bread Slices (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], High Oleic Soybean And/Or Canola Oil, Yeast, Salt, Sugar, Malt, Wheat Gluten, Baking Soda), Cheese Curls (Degerminated Yellow Corn Meal, Vegetable Oil [Corn, Canola, Cottonseed And/Or Soybean Oil], Whey, Salt, Maltodextrin, Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Monosodium Glutamate, Dried Yeast, Disodium Phosphate, Sour Cream [Cream, Nonfat Milk, Cultures], Yeast Extract, Yellow 6, Sunflower Oil, Natural And Artificial Flavors, Yellow 5, Disodium Inosinate, Disodium Guanylate, Butterfat), Soybean Oil (With Tbhq For Freshness). Contains 2% Or Less Of Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Whey, Butter (Cream, Salt), Monosodium Glutamate, Onion Powder, Buttermilk, Garlic Powder, Nonfat Milk, Natural And Artificial Flavors, Citric Acid, Yellow 5, Yellow 6, Disodium Inosinate, Disodium Guanylate, Yeast, Soy Lecithin.