Is Your Food Keto?
Is Your Food Keto?
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Cheez-It
Which Products By Cheez-It Are Keto?
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full disclaimer
.
We've rated 25 products by Cheez-It based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
Cheez-It
Whole Grain
per 29 g:
16g
net carbs
8g
fats
3g
protein
150
calories
55.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Soybean Oil, TBHQ, Palm Oil, and 1 other
More Info
Check Price on Amazon
2
Not Keto!
Cheez-It
Original
per 30 g:
16.5g
net carbs
8g
fats
3g
protein
150
calories
55
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, TBHQ, Soybean Oil, and 2 others
More Info
Check Price on Amazon
3
Not Keto!
Cheez-It
Extra Toasty
per 30 g:
16.5g
net carbs
8g
fats
3g
protein
150
calories
55
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Dextrose, Canola Oil, TBHQ, and 3 others
More Info
Check Price on Amazon
4
Not Keto!
Cheez-It
Pepper Jack
per 30 g:
17.5g
net carbs
7g
fats
3g
protein
150
calories
58.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Soybean Oil, TBHQ, Palm Oil, and 1 other
More Info
Check Price on Amazon
5
Not Keto!
Cheez-It
White Cheddar
per 30 g:
17.5g
net carbs
7g
fats
3g
protein
150
calories
58.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Soybean Oil, TBHQ, Palm Oil, and 1 other
More Info
Check Price on Amazon
6
Not Keto!
Cheez-It
Snap'd Cheddar Sour Cream & Onion
per 30 g:
18g
net carbs
8g
fats
2g
protein
150
calories
60
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, TBHQ, and 2 others
More Info
Check Price on Amazon
7
Not Keto!
Cheez-It
Extra Cheesy
per 30 g:
17.5g
net carbs
7g
fats
3g
protein
150
calories
58.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, TBHQ, and 2 others
More Info
Check Price on Amazon
8
Not Keto!
Cheez-It
Italian Four Cheese
per 30 g:
17.5g
net carbs
7g
fats
3g
protein
150
calories
58.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Dextrose, Soybean Oil, TBHQ, and 2 others
More Info
Check Price on Amazon
9
Not Keto!
Cheez-It
Buffalo Wing
per 30 g:
18g
net carbs
7g
fats
3g
protein
150
calories
60
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, TBHQ, and 2 others
More Info
Check Price on Amazon
10
Not Keto!
Cheez-It
Cheese Pizza
per 30 g:
18.5g
net carbs
7g
fats
3g
protein
150
calories
61.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, TBHQ, and 2 others
More Info
Check Price on Amazon
11
Not Keto!
Cheez-It
Reduced Fat Original
per 30 g:
18.5g
net carbs
6g
fats
3g
protein
140
calories
61.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, TBHQ, Soybean Oil, and 2 others
More Info
Check Price on Amazon
12
Not Keto!
Cheez-It
Snap'd Jalapeno Jack
per 30 g:
18g
net carbs
8g
fats
2g
protein
150
calories
60
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, TBHQ, and 3 others
More Info
Check Price on Amazon
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