Which Products By Cheez-It Are Keto?

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  • We've rated 25 products by Cheez-It based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 29 g:
16g
net carbs
8g
fats
3g
protein
150
calories
55.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Soybean Oil, TBHQ, Palm Oil, and 1 other
2
Not Keto!
per 30 g:
16.5g
net carbs
8g
fats
3g
protein
150
calories
55
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, TBHQ, Soybean Oil, and 2 others
3
Not Keto!
per 30 g:
16.5g
net carbs
8g
fats
3g
protein
150
calories
55
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Dextrose, Canola Oil, TBHQ, and 3 others
4
Not Keto!
per 30 g:
17.5g
net carbs
7g
fats
3g
protein
150
calories
58.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Soybean Oil, TBHQ, Palm Oil, and 1 other
5
Not Keto!
per 30 g:
17.5g
net carbs
7g
fats
3g
protein
150
calories
58.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Soybean Oil, TBHQ, Palm Oil, and 1 other
6
Not Keto!
per 30 g:
18g
net carbs
8g
fats
2g
protein
150
calories
60
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, TBHQ, and 2 others
7
Not Keto!
per 30 g:
17.5g
net carbs
7g
fats
3g
protein
150
calories
58.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, TBHQ, and 2 others
8
Not Keto!
per 30 g:
17.5g
net carbs
7g
fats
3g
protein
150
calories
58.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Dextrose, Soybean Oil, TBHQ, and 2 others
9
Not Keto!
per 30 g:
18g
net carbs
7g
fats
3g
protein
150
calories
60
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, TBHQ, and 2 others
10
Not Keto!
per 30 g:
18.5g
net carbs
7g
fats
3g
protein
150
calories
61.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, TBHQ, and 2 others
11
Not Keto!
per 30 g:
18.5g
net carbs
6g
fats
3g
protein
140
calories
61.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, TBHQ, Soybean Oil, and 2 others
12
Not Keto!
per 30 g:
18g
net carbs
8g
fats
2g
protein
150
calories
60
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, TBHQ, and 3 others