Not Keto!
Cheetos Baked Flamin' Hot

Cheetos Baked Flamin' Hot

per 34 pcs (28 g):
19g
net carbs
5g
fats
2g
protein
130
calories

Is Cheetos Baked Flamin' Hot Keto?

Cheetos Baked Flamin' Hot is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and red #40.

Too Much Carbs!

Cheetos Baked Flamin' Hot should be avoided on keto because it is very high in net carbs (67.86g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other chips that are low in net carbs.

Contains High-Glycemic Sweeteners

Cheetos Baked Flamin' Hot contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Cheetos Baked Flamin' Hot contains highly refined canola oil, corn oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

Cheetos Baked Flamin' Hot contains red #40, yellow #5, and yellow #6 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Cheetos Baked Flamin' Hot
19 g
net carbs
20 g
carbs
1 g
fiber / sugar alcohol
5 g
fats
2 g
protein
130
calories

Ingredients Checker

Ingredients

Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Salt, Sea Minerals (Calcium Carbonate And Magnesium Carbonate), Sugar, Monosodium Glutamate, Yeast Extracts, Citric Acid, Artificial Color (Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5), Hydrolyzed Corn Protein, Onion Powder, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Maltodextrin (Made From Corn), Whey Protein Concentrate, Garlic Powder, Buttermilk, Natural Flavor, Sodium Diacetate, Lactic Acid, Disodium Inosinate, Disodium Guanylate, And Skim Milk.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

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