Which Products By Cheetos Are Keto?

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  • We've rated 17 products by Cheetos based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 28 g:
14.5g
net carbs
10g
fats
2g
protein
160
calories
51.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Maltodextrin, Sunflower Oil
2
Not Keto!
per 28 g:
14.5g
net carbs
10g
fats
2g
protein
160
calories
51.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Maltodextrin, Sunflower Oil
3
Not Keto!
per 28 g:
15g
net carbs
9g
fats
2g
protein
160
calories
53.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Maltodextrin, Sunflower Oil
4
Not Keto!
per 28 g:
13g
net carbs
11g
fats
2g
protein
160
calories
46.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Maltodextrin, Canola Oil, Yellow #6, and 2 others
5
Not Keto!
per 28 g:
14g
net carbs
10g
fats
2g
protein
160
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Maltodextrin, Canola Oil, Corn Oil, and 1 other
6
Not Keto!
per 28 g:
14g
net carbs
10g
fats
2g
protein
160
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Maltodextrin, Canola Oil, Yellow #6, and 2 others
7
Not Keto!
per 28 g:
14g
net carbs
11g
fats
1g
protein
170
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Red #40, and 5 others
8
Not Keto!
per 28 g:
14g
net carbs
11g
fats
1g
protein
170
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Red #40, and 6 others
9
Not Keto!
per 35.4 g:
18g
net carbs
13g
fats
2g
protein
200
calories
50.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Red #40, and 6 others
10
Not Keto!
per 28 g:
14g
net carbs
10g
fats
2g
protein
160
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch, and 8 others
11
Not Keto!
per 28 g:
15g
net carbs
10g
fats
2g
protein
160
calories
53.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Maltodextrin, Canola Oil, Yellow #6, and 2 others
12
Not Keto!
per 28 g:
15g
net carbs
10g
fats
1g
protein
160
calories
53.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Red #40, and 6 others