Is Cappello's Double Chocolate Cookie Dough Keto?
Cappello's Double Chocolate Cookie Dough is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
Cappello's Double Chocolate Cookie Dough should be avoided on keto because it is very high in net carbs (35.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cookie dough brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Cappello's Double Chocolate Cookie Dough contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cookie dough brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Almond Flour, Semi-Sweet Chocolate Morsels (Unsweetened Chocolate, Organic Cane Sugar, Cocoa Butter), Organic Maple Syrup, Organic Coconut Oil, Arrowroot Flour, Organic Cocoa Powder, Organic Vanilla Extract, Baking Soda, Sea Salt