Keto in Moderation
Cali'flour Plant-Based Italian Cauliflower Pizza Crust

Cali'flour Plant-Based Italian Cauliflower Pizza Crust

per 0.33 crust (45 g):
2g
net carbs
7g
fats
7g
protein
120
calories

Is Cali'flour Plant-Based Italian Cauliflower Pizza Crust Keto?

Cali'flour Plant-Based Italian Cauliflower Pizza Crust is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Cali'flour Plant-Based Italian Cauliflower Pizza Crust contains 4.44g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Cali'flour Plant-Based Italian Cauliflower Pizza Crust is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Cali'flour Plant-Based Italian Cauliflower Pizza Crust is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Cali'flour Plant-Based Italian Cauliflower Pizza Crust
2 g
net carbs
6 g
carbs
4 g
fiber
7 g
fats
7 g
protein
120
calories

Ingredients Checker

Ingredients

Fresh Cauliflower, Sunflower Seed Flour, Sesame Flour, Extra Virgin Olive Oil, Nutritional Yeast (Dry Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, B12), Dried Basil, Psyllium Husk Powder, Garlic Powder, Sea Salt.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Pizza Crust for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
2.2
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
2.1
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
4
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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