Keto in Moderation
Maple Hill Plain Greek Yogurt

Maple Hill Plain Greek Yogurt

per 0.67 cup (170 g):
9g
net carbs
7g
fats
15g
protein
160
calories

Is Maple Hill Plain Greek Yogurt Keto?

Maple Hill Plain Greek Yogurt should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Maple Hill Plain Greek Yogurt contains 5.29g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Excellent Source of Healthy Fats

Maple Hill Plain Greek Yogurt is a great source of healthy fats because it is made with grass-fed dairy.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Made with Grass-Fed Dairy

Maple Hill Plain Greek Yogurt is made with grass-fed dairy, which means it has higher Omega-3 and Conjugated Linoleic Acids (CLA) compared to grain-fed brands.

Omega-3 helps lower blood pressure, reduce triglycerides, and prevent the development of plaque in the arteries.

Conjugated Linoleic Acid (CLA) is shown to aid in weight loss especially for overweight adults.

Made with Organic Ingredients

Maple Hill Plain Greek Yogurt is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.

Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).

It is better to choose organic products as much as possible to ensure the quality of your foods.

Clean Ingredients

Maple Hill Plain Greek Yogurt is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Maple Hill Plain Greek Yogurt
9 g
net carbs
9 g
carbs
0 g
fiber / sugar alcohol
7 g
fats
15 g
protein
160
calories

Ingredients Checker

Ingredients

Organic Milk, Live & Active Cultures.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Greek Yogurt Brands for Keto

Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
0.7
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
4.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic