Is Breyers Health Ice Cream Keto?
Breyers Health Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and high fructose corn syrup.
Too Much Carbs!
Breyers Health Ice Cream should be avoided on keto because it is very high in net carbs (35g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Breyers Health Ice Cream contains high-glycemic sweeteners like sugar, high fructose corn syrup, and fructose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Breyers Health Ice Cream contains highly refined sunflower oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Milk, Caramel Swirl, Sugar, Water, Corn Syrup, High Fructose Corn Syrup, Nonfat Milk Solids, Butter, Cream, Salt, Salt, Molasses, Pectin, Soy Lecithin, Natural Flavor, Potassium Sorbate (Preservative), Sodium Citrate, Lactic Acid, Heath Toffee Bar Pieces, Milk Chocolate, Sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Salt, Soy Lecithin, Natural Flavor, Sugar, Vegetable Oil, Palm Oil, Sunflower Oil, Butter (Milk), Almonds, Contains 2% Or Less Of, Salt, Soy Lecithin, Chocolate, Corn Syrup, Fructose, Ground Heath Toffee Pieces, Sugar, Vegetable Oil, Palm Oil, Sunflower Oil, Butter (Milk), Almonds, Contains 2% Or Less Of, Salt, Soy Lecithin, Chocolate, Coconut Oil, Less Than 2% Of:, Whey, Cream, Vegetable Gums, Carob Bean Gum, Guar Gum, Mono And Diglycerides