Not Keto!
Brach's Milk Maid Caramels

Brach's Milk Maid Caramels

per 3 pcs (27 g):
20g
net carbs
3g
fats
1g
protein
110
calories

Is Brach's Milk Maid Caramels Keto?

Brach's Milk Maid Caramels is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and modified starch.

Too Much Carbs!

Brach's Milk Maid Caramels should be avoided on keto because it is very high in net carbs (74.07g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other candies that are low in net carbs.

Contains High-Glycemic Sweeteners

Brach's Milk Maid Caramels contains high-glycemic sweeteners like sugar, high fructose corn syrup, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Brach's Milk Maid Caramels
20 g
net carbs
20 g
carbs
0 g
fiber / sugar alcohol
3 g
fats
1 g
protein
110
calories

Ingredients Checker

Ingredients

Corn Syrup, Sugar, Hydrogenated Palm Kernel Oil, Skim Milk, Buttermilk, Whey, Calcium Carbonate, Salt, Natural And Artificial Flavor, Lipolyzed Butter Oil, Molasses, Modified Food Starch (Corn), White Mineral Oil, Sunflower Lecithin.

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

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