Is Boursin Hot Honey & Roasted Garlic Cheese Keto?
Boursin Hot Honey & Roasted Garlic Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and honey.
Too Much Carbs!
Boursin Hot Honey & Roasted Garlic Cheese should be avoided on keto because it is very high in net carbs (13.79g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cheese spread brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Boursin Hot Honey & Roasted Garlic Cheese contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cheese spread brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Pasteurized Cultured Milk And Cream, Honey Crystals (Sugar, Honey), Hot Honey Roasted Garlic Seasoning (Sugar, Roasted Garlic, Onion Powder, Honey Solids, Spice, Sea Salt, Natural Flavor), Dried Red Bell Peppers, Salt, Potassium Sorbate (Preservative).