Is Boursin Fig & Balsamic Cheese Keto?
Boursin Fig & Balsamic Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, dextrose, and molasses.
High in Net Carbs
Boursin Fig & Balsamic Cheese should be avoided on keto because it is high in net carbs (10.35g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cheese spread brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Boursin Fig & Balsamic Cheese contains high-glycemic sweeteners like sugar, dextrose, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cheese spread brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Pasteurized Cultured Milk And Cream, Dried Figs (Includes Dextrose), Less Than 2% Of Each: Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Color), Salt, Raisin Juice Concentrate, Acetic Acid, Natural Flavor, Lactic Acid, Potassium Sorbate (Preservative), Grape Juice Concentrate, Molasses, Sherry Wine, Sugar.