Is Boca Non-GMO Soy Chik'n Veggie Patties Keto?
Boca Non-GMO Soy Chik'n Veggie Patties is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and corn oil.
Too Much Carbs!
Boca Non-GMO Soy Chik'n Veggie Patties should be avoided on keto because it is very high in net carbs (14.09g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought burger patties that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought burger patties that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Corn Oil
Corn Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Water, Wheat Flour, Soy Protein Concentrate*, Soy Protein Isolate*, Corn Oil, Contains Less Than 2% Of Salt, Yeast Extract, Yellow Corn Flour, Wheat Gluten, Methylcellulose, Sugar, Yeast, Paprika Extract (Color), Spices And Herbs, Natural Flavor (Non-Meat), Dried Onion, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Dried Garlic, Succinic Acid.*Made With Soy Protein From Non-Genetically Engineered Soybeans