Is Biena Blazin' Hot Chickpea Puffs Keto?
Biena Blazin' Hot Chickpea Puffs is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
Too Much Carbs!
Biena Blazin' Hot Chickpea Puffs should be avoided on keto because it is very high in net carbs (39.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other veggie chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Biena Blazin' Hot Chickpea Puffs contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other veggie chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Chickpea Puffs (Chickpea Flour, Chickpea Protein, Lentil Flour, Salt) Expeller Pressed Sunflower Oil Blazin' Hot Seasoning [Cheddar And Parmesan Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Maltodextrin, Salt, Cane Sugar, Spice, Onion Powder, Fruit And Vegetable Juice For Color (Apple, Blackcurrant, Radish), Yeast Extract, Tomato Powder, Whey, Beet Powder, Citric Acid, Buttermilk Solids, Garlic Powder, Expeller Pressed Sunflower Oil (As A Processing Aid), Natural Flavors, Lactic Acid, Extractives Of Paprika]