Not Keto!
Betty Crocker No-Bake Bites Cookies & Cream Cookie Dough

Betty Crocker No-Bake Bites Cookies & Cream Cookie Dough

per 2 tbsp mix (19 g):
15g
net carbs
2g
fats
10g
protein
80
calories

Is Betty Crocker No-Bake Bites Cookies & Cream Cookie Dough Keto?

Betty Crocker No-Bake Bites Cookies & Cream Cookie Dough is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.

Too Much Carbs!

Betty Crocker No-Bake Bites Cookies & Cream Cookie Dough should be avoided on keto because it is very high in net carbs (78.95g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other cookie mix brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other cookie mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Betty Crocker No-Bake Bites Cookies & Cream Cookie Dough contains highly refined canola oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Enriched Flour

Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Betty Crocker No-Bake Bites Cookies & Cream Cookie Dough
15 g
net carbs
15 g
carbs
0 g
fiber / sugar alcohol
2 g
fats
10 g
protein
80
calories

Ingredients Checker

Ingredients

Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola Oil, Palm , Palm Kernel), Wheat Flour. Contains 2% Or Less Of: Corn Starch, Salt, Reduced Minerals Whey, Cocoa Processed With Alkali, Nonfat Milk, Soy Lecithin, Natural And Artificial Flavor, Whey, Baking Soda.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Cookie Mix Brands for Keto

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5.3
Net Carbs per 100g
Moderate Carb
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6.3
Net Carbs per 100g
Moderate Carb
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6.3
Net Carbs per 100g
Moderate Carb
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6.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
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Keto in Moderation
6.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats