Is Betty Crocker No-Bake Bites Birthday Cake Cookie Dough Keto?
Betty Crocker No-Bake Bites Birthday Cake Cookie Dough is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Betty Crocker No-Bake Bites Birthday Cake Cookie Dough should be avoided on keto because it is very high in net carbs (84.21g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cookie mix brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cookie mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Betty Crocker No-Bake Bites Birthday Cake Cookie Dough contains highly refined canola oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Betty Crocker No-Bake Bites Birthday Cake Cookie Dough contains enriched flour, blue #1, and red #3 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Palm, Palm Kernel), Wheat Flour, Corn Starch. Contains 2% Or Less Of: Reduced Minerals Whey, Salt, Nonfat Milk, Natural And Artificial Flavor, Soy Lecithin, Whey, Confectioner's Glaze, Color (Yellow Lakes 5 & 6, Red Lake 40, Blue Lake 1, Red 3, Blue 1, Red 40), Carnauba Wax.