Is Betty Crocker Mug Treats Rainbow Chip Cake Mix Keto?
Betty Crocker Mug Treats Rainbow Chip Cake Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Betty Crocker Mug Treats Rainbow Chip Cake Mix should be avoided on keto because it is very high in net carbs (74.75g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cake mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Betty Crocker Mug Treats Rainbow Chip Cake Mix contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cake mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Betty Crocker Mug Treats Rainbow Chip Cake Mix contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Betty Crocker Mug Treats Rainbow Chip Cake Mix contains enriched flour, modified starch, and blue #1 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Frosting (Sugar, High Fructose Corn Syrup, Palm Oil, Corn Starch, Water, Corn Syrup, Nonfat Milk, Palm Kernel Oil, Hydrogenated Palm Oil, Coconut Oil, Salt, Distilled Monoglycerides, Polysorbate 60, Color [Yellow Lakes 5 & 6, Red Lake 40, Blue Lakes 1 & 2, Yellows 5 & 6 And Other Color Added], Modified Cellulose, Sodium Stearoyl Lactylate, Potassium Sorbate [Preservative], Sodium Acid Pyrophosphate, Soy Lecithin, Natural And Artificial Flavor, Citric Acid), Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid).Contains 2% Or Less Of: Cellulose Powder, Corn Starch, Palm Oil, Modified Corn Starch, Canola Oil, Leavening (Baking Soda, Monocalcium Phosphate), Whey Protein Isolate, Egg White, Distilled Monoglycerides, Salt, Corn Syrup, Soy Lecithin, Corn Cereal, Whey, Sodium Caseinate, Xanthan Gum, Sodium Stearoyl Lactylate, Cellulose Gum, Artificial Flavor, Color (Yellows 5 & 6, Red 40, Blue 1)