Is Barcel Artisan Style Fuego Kettle Chips Keto?
Barcel Artisan Style Fuego Kettle Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and TBHQ.
Too Much Carbs!
Barcel Artisan Style Fuego Kettle Chips should be avoided on keto because it is very high in net carbs (27.78g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Barcel Artisan Style Fuego Kettle Chips contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Barcel Artisan Style Fuego Kettle Chips contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Barcel Artisan Style Fuego Kettle Chips contains TBHQ, BHA/BHT, and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Potatoes, Palm Oil, Seasoning ( Iodized Salt , Citric Acid , Maltodextrin , Sugar , Monosodium Glutamate , Artificial Flavor , Hydrolyzed Vegetable Protein , Artificial Colors ( Red 40 Lake And Yellow 6 Lake ) Onion , Partially Hydrogenated Soybean Oil , Sodium Bicarbonate , Chili Pepper Extractives , Sodium Inosinate And Sodium Guanylate , Sodium Diacetate And Less Than 2% Of Silicon Dioxide ( As Anticaking Agent ) ) . Contains 2% Or Less Of The Following : Antioxidants ( Tbhq And/Or Bha And Bht ) .