Is Back to Nature Chocolate Chunk Cookies Keto?
Back to Nature Chocolate Chunk Cookies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, safflower oil, and dextrose.
Too Much Carbs!
Back to Nature Chocolate Chunk Cookies should be avoided on keto because it is very high in net carbs (65.39g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains High-Glycemic Sweeteners
Back to Nature Chocolate Chunk Cookies contains high-glycemic sweeteners like sugar, dextrose, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Safflower Oil
Safflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Unbleached Wheat Flour, Semi-Sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Cane Sugar, Safflower Oil, Leavening (Baking Soda, Ammonium Bicarbonate), Brown Rice Syrup, Sea Salt.