Is Aunt Millie's Live Carb Smart White Bread Keto?
Aunt Millie's Live Carb Smart White Bread should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like dextrose, soybean oil, and carrageenan.
High in Net Carbs
Aunt Millie's Live Carb Smart White Bread is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Aunt Millie's Live Carb Smart White Bread contains high-glycemic sweeteners like dextrose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Resistant Tapioca Starch, Wheat Gluten, Wheat Protein Isolate, Inulin, Yeast, Oat Fiber, Allulose**, Soybean Oil, Guar Gum, Salt, Potassium Chloride, Vinegar, Datem, Calcium Propionate (A Preservative), Cellulose Gum, Ascorbic Acid, Maltodextrin, Sorbic Acid (A Preservative), Carrageenan, Dextrose, Soybean Oil (Hydrogenated), Artificial Flavor, Lactic Acid, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid.