Is Aunt Millie's Live Carb Smart Wheat Bread Keto?
Aunt Millie's Live Carb Smart Wheat Bread should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like dextrin and soybean oil.
High in Net Carbs
Aunt Millie's Live Carb Smart Wheat Bread is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Dextrin
Dextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
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Ingredients
Water, Resistant Tapioca Starch, Wheat Protein Isolate, Inulin, Yeast, Wheat Gluten, Oat Fiber, Allulose**, Wheat Dextrin, Guar Gum, Soybean Oil, Datem, Potassium Chloride, Salt, Vinegar, Calcium Propionate (A Preservative), Ascorbic Acid, Sorbic Acid (A Preservative), Soybean Oil (Hydrogenated), Lactic Acid, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid.