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Which Products By Aunt Millie's Are Keto?

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  • We've rated 38 products by Aunt Millie's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize

Aunt Millie's

Live Carb Smart Wheat Bread

per 28 g:
2g
net carbs
1g
fats
3g
protein
30
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Dextrin, Soybean Oil
More Info
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2
Avoid or Minimize

Aunt Millie's

Live Carb Smart White Bread

per 28 g:
2g
net carbs
1g
fats
3g
protein
30
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Dextrose, Soybean Oil, Carrageenan, and 1 other
More Info
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3
Not Keto!

Aunt Millie's

Live Light Potato Bread

per 47 g:
13g
net carbs
0.5g
fats
4g
protein
70
calories
27.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour
More Info
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4
Not Keto!

Aunt Millie's

Artisan Style Bread

per 41 g:
18g
net carbs
1.5g
fats
3g
protein
110
calories
43.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour
More Info
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5
Not Keto!

Aunt Millie's

Homestyle Cracked Wheat Whole Grain Bread

per 34 g:
15g
net carbs
1g
fats
3g
protein
90
calories
44.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour
More Info
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6
Not Keto!

Aunt Millie's

Homestyle Whole Wheat Bread

per 34 g:
14g
net carbs
1.5g
fats
3g
protein
90
calories
41.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Molasses
More Info
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7
Not Keto!

Aunt Millie's

Deli Mini Sub Buns

per 66 g:
30g
net carbs
2g
fats
5g
protein
170
calories
45.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour
More Info
Check Price on Amazon
8
Not Keto!

Aunt Millie's

German Rye Bread

per 43 g:
20g
net carbs
1.5g
fats
4g
protein
110
calories
46.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Soybean Oil, Enriched Flour
More Info
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9
Not Keto!

Aunt Millie's

Seeded Italian Bread

per 34 g:
16g
net carbs
1g
fats
3g
protein
90
calories
47.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Soybean Oil, Enriched Flour
More Info
Check Price on Amazon
10
Not Keto!

Aunt Millie's

Sourdough English Muffins

per 57 g:
27g
net carbs
1.5g
fats
5g
protein
140
calories
47.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour
More Info
Check Price on Amazon
11
Not Keto!

Aunt Millie's

Old-Fashioned White English Muffins

per 57 g:
27g
net carbs
1g
fats
5g
protein
140
calories
47.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour
More Info
Check Price on Amazon
12
Not Keto!

Aunt Millie's

Homestyle Country Buttermilk Bread

per 34 g:
17g
net carbs
1g
fats
3g
protein
90
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour
More Info
Check Price on Amazon
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