Is Atkins Endulge Peanut Caramel Cluster Bar Keto?
Atkins Endulge Peanut Caramel Cluster Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sucralose, palm oil, and dextrose.
High in Net Carbs
Atkins Endulge Peanut Caramel Cluster Bar should be avoided on keto because it is high in net carbs (8.82g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Atkins Endulge Peanut Caramel Cluster Bar contains high-glycemic sweeteners like dextrose and maltitol. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Peanuts, Maltitol, Whey Protein Isolate, Inulin, Polydextrose, Cream, Contains Less Than 2% Of Palm Kernel And Palm Oil, Salt, Milk Protein Isolate, Skim Milk, Soy Lecithin, Sucralose, Mono And Diglycerides, Mixed Tocopherols (To Maintain Freshness).