Is Atkins Cranberry Almond Bar Keto?
Atkins Cranberry Almond Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sucralose, palm oil, and dextrose.
High in Net Carbs
Atkins Cranberry Almond Bar should be avoided on keto because it is high in net carbs (8.57g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Dextrose
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Soy Protein Isolate, Vegetable Glycerin, Almonds, Polydextrose, Gum Arabic, Palm Kernel Oil, Whey Protein Concentrate, Whey Protein Isolate, Cranberries, Sunflower Seeds, Whole Grain Oats, Collagen, Contains Less Than 2% Of Coconut, Natural Flavors, Whey Powder, Rice Starch, Soy Lecithin, Sucralose.