Not Keto!
Atkins Lemon Bar

Atkins Lemon Bar

per 1 bar (40 g):
3g
net carbs
7g
fats
13g
protein
150
calories

Is Atkins Lemon Bar Keto?

Atkins Lemon Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sucralose, sunflower oil, and dextrose.

High in Net Carbs

Atkins Lemon Bar should be avoided on keto because it is high in net carbs (7.5g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other snack bars that are low in net carbs.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Atkins Lemon Bar contains highly refined sunflower oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Atkins Lemon Bar
3 g
net carbs
15 g
carbs
12 g
fiber / sugar alcohol
7 g
fats
13 g
protein
150
calories

Ingredients Checker

Ingredients

Soy Protein Isolate, Prebiotic Soluble Corn Fiber, Vegetable Glycerin, Polydextrose, Palm Kernel Oil, Whey Protein Concentrate, Rice Flour, Coconut Oil, Almond Butter (Almonds), Sunflower Oil, Milk Protein Isolate, Whey Protein Isolate, Contains Less Than 2% Of Natural Flavors, Whey Powder, Water, Rice Starch, Salt, Soy Lecithin, Citric Acid, Mixed Tocopherols (To Maintain Freshness), Sucralose.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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