Is Atkins Creamy Cinnamon Swirl Protein Shake Keto?
Atkins Creamy Cinnamon Swirl Protein Shake is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like high fructose corn syrup, soybean oil, and carrageenan.
Dirty Keto
Atkins Creamy Cinnamon Swirl Protein Shake is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like high fructose corn syrup, soybean oil, and carrageenan.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Artificial Sweeteners
Atkins Creamy Cinnamon Swirl Protein Shake contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High Fructose Corn Syrup
High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Atkins Creamy Cinnamon Swirl Protein Shake contains highly refined soybean oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Milk Protein Concentrate, Soy Protein Isolate Sunflower Oil, Cream, Prebiotic Soluble Corn Fiber, Contains Less Than 1% Of Cellulose Gel, Natural And Artificial Flavors, Magnesium Phosphate, Potassium Citrate, Dipotassium Phosphate. Tricalcium Phosphate, Salt, Cellulose Gum, Sucralose, Soy Lecithin, Carrageenan. Acesulfame Potassium, Corn Syrup Sodium Ascorbate (Vitamin C), Zinc Gluconate. Dl-Alpha-Tocopherylacetate (Vitamin E), Manganese Gluconate, Niacinamide (Vitamin Bs), Phytonadione (Vitamin K), Cholecalciferol (Vitamin Da), D-Calcium Pantothenate (Vitamin Bs), Sodium Selenite, Sodium Molybdate Chromium Chloride, Biotin (Vitamin B), Cyanocobalamin (Vitamin B12), Folic Acid (Vitamin B), Pyridoxine Hydrochloride (Vitamin Bo), Potassium Iodide, Thiamin Hydrochloride (Vitamin B), Riboflavin (Vitamin B2).