Is Armour Chili w/ Beans Keto?
Armour Chili w/ Beans is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, dextrose, and maltodextrin.
High in Net Carbs
Armour Chili w/ Beans should be avoided on keto because it is high in net carbs (9.09g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other canned chili brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Armour Chili w/ Beans contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned chili brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Pork, Beans, Beef, Seasoning Blend (Chili Pepper, Paprika [Color], Spices, Onion Powder, Sugar, Garlic Powder, Dextrose, Maltodextrin, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Lactic Acid, Calcium Lactate, Natural Flavors, Fermented Wheat Protein, Salt), Wheat Flour, Contains 2% Or Less Of: Textured Vegetable Protein (Soy Flour, Caramel Color), Salt, Soy Lecithin