Is Aplenty Salted Caramel Churro Almonds Keto?
Aplenty Salted Caramel Churro Almonds is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, dextrose, and maltodextrin.
Too Much Carbs!
Aplenty Salted Caramel Churro Almonds should be avoided on keto because it is very high in net carbs (48.48g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other almond brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Aplenty Salted Caramel Churro Almonds contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other almond brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Almonds, Sugar, Butter, Natural Flavors (Contains Butter And Nonfat Dry Milk), Dextrose, Brown Sugar, Salt, Cinnamon, Molasses Powder (Molasses, Maltodextrin).