Is Annie's Organic Cinnamon Graham Crackers Keto?
Annie's Organic Cinnamon Graham Crackers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, honey, and molasses.
Too Much Carbs!
Annie's Organic Cinnamon Graham Crackers should be avoided on keto because it is very high in net carbs (74.19g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other crackers that are low in net carbs.
Contains High-Glycemic Sweeteners
Annie's Organic Cinnamon Graham Crackers contains high-glycemic sweeteners like sugar, honey, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other crackers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Whole Wheat Flour (Graham Flour), Organic Wheat Flour, Organic Cane Sugar, Organic Expeller-Pressed Sunflower Oil, Organic Honey, Organic Molasses, Leavening (Ammonium Bicarbonate, Baking Soda, Cream Of Tartar), Organic Natural Flavor, Organic Cinnamon, Sea Salt, Mixed Tocopherols (Vitamin E) To Protect Flavor, Organic Rosemary Extract.