Is Amy's Garden Vegetable Lasagna Keto?
Amy's Garden Vegetable Lasagna is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Amy's Garden Vegetable Lasagna should be avoided on keto because it is very high in net carbs (12.37g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other noodles & pasta brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other noodles & pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Tomato Puree, Organic Rice Lasagna Pasta, Ricotta Cheese (Pasteurized Whey, Vinegar, Salt), Organic Onions, Organic Broccoli, Organic Zucchini, Organic Carrots, Organic Peas, Organic Spinach, Filtered Water, Parmesan Cheese (Pasteurized Part-Skim Milk, , Culture, Salt, Enzymes [Without Animal Enzymes Or Rennet]), Spices, Extra Virgin Olive Oil, Sea Salt, Organic Garlic, Cane Sugar, Organic Basil, Black Pepper