Is Amy's Vegan Gluten Free Vegetable Lasagna Keto?
Amy's Vegan Gluten Free Vegetable Lasagna is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Amy's Vegan Gluten Free Vegetable Lasagna should be avoided on keto because it is very high in net carbs (14.12g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other noodles & pasta brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other noodles & pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Organic Rice Pasta, Water, Organic Rice Flour, Organic Tomato Puree, Organic Zucchini, Organic Spinach, Organic Onions, Filtered Water, Daiya (Tm), Vegan Mozzarella-Style Shreds [Filtered Water, Tapioca And/Or Arrowroot Flours, Expeller Pressed Safflower Oil, Coconut Oil, Pea Protein, Salt, Vegan Natural Flavors, Inactive Yeast, Vegetable Glycerin, Xanthan Gum, Lactic Acid (Derived From Sugar), Titanium Dioxide (A Naturally Occurring Mineral), Organic Tofu, Organic Soybeans, Nigari [Magnesium Chloride, A Natural Firming Agent], Extra Virgin Olive Oil, Organic Carrots, Basil, Sea Salt, Organic Garlic, Black Pepper And Spices