Keto in Moderation
Amrita Sweet & Salty Keto Granola

Amrita Sweet & Salty Keto Granola

per 0.33 cup (34.5 g):
2g
net carbs
17g
fats
5g
protein
180
calories

Is Amrita Sweet & Salty Keto Granola Keto?

Amrita Sweet & Salty Keto Granola is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Amrita Sweet & Salty Keto Granola contains 5.8g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Amrita Sweet & Salty Keto Granola is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Amrita Sweet & Salty Keto Granola is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Amrita Sweet & Salty Keto Granola
2 g
net carbs
11 g
carbs
9 g
fiber
17 g
fats
5 g
protein
180
calories

Ingredients Checker

Ingredients

Pumpkin Seeds, Sunflower Seeds, Hemp Seeds. Chia Seeds, Flax Seeds, Sweetener (Erythritol, Monk Fruit Extract), Chocolate Chip (Unsweetened Chocolate. Erythritol, Cocoa Butter, Sunflower Lecithin), Coconut Oil. Chicory Root Fiber. Natural Flavors, Sea Sa5lt

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Granola Brands for Keto

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Net Carbs per 100g
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Net Carbs per 100g
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2.9
Net Carbs per 100g
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3.3
Net Carbs per 100g
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Keto in Moderation
6.1
Net Carbs per 100g
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