Is Amrita Chocolate Chip Coconut Protein Bar Keto?
Amrita Chocolate Chip Coconut Protein Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Amrita Chocolate Chip Coconut Protein Bar should be avoided on keto because it is very high in net carbs (30g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Dates, Brown Rice Protein, Sunflower Seeds, Chocolate Chips (Cane, Sugar. Cocoa, Cocoa Butter). Cacao Powder (Processed With Alkali), Pea Protein Crisp (Pea Protein, Rice Flour), Chia Seeds, Unsweetened Desiccated Coconut, Vegetable Glycerin, Vitamin E, Sunflower Lecitin, Sea Salt, Chocolate Flavor.