Not Keto!
Amrita Chocolate Maca Protein Bar

Amrita Chocolate Maca Protein Bar

per 1 bar (60 g):
19g
net carbs
10g
fats
15g
protein
230
calories

Is Amrita Chocolate Maca Protein Bar Keto?

Amrita Chocolate Maca Protein Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Amrita Chocolate Maca Protein Bar should be avoided on keto because it is very high in net carbs (31.67g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other protein bars that are low in net carbs.

Contains Concentrated Syrup

Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Amrita Chocolate Maca Protein Bar
19 g
net carbs
24 g
carbs
5 g
fiber / sugar alcohol
10 g
fats
15 g
protein
230
calories

Ingredients Checker

Ingredients

Dates, Brown Rice Protein, Sunflower Seeds, Pumpkin Seeds, Cacao Powder (Processed With Alkali). Maple Syrup, Chia Seeds, Flax Seeds, Unsweetened Desiccated Coconut, Maca Powder, Vegetable Glycerin, Vitamin E. Sunflower Lecitin, Sea Salt, Chocolate Flavor.

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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