Is Amazon Fresh Farmed Atlantic Salmon w/ Ginger, Chili, Lime Keto?
Amazon Fresh Farmed Atlantic Salmon w/ Ginger, Chili, Lime is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like dextrose, canola oil, and glucose.
Dirty Keto
Amazon Fresh Farmed Atlantic Salmon w/ Ginger, Chili, Lime is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like dextrose, canola oil, and glucose.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Amazon Fresh Farmed Atlantic Salmon w/ Ginger, Chili, Lime contains high-glycemic sweeteners like dextrose, glucose, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen seafood that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Atlantic Salmon, Canola Oil, Water, Sal Fat, Bell Pepper, Dextrose, Salt, Dried Garlic, Dried Onion, Chili, Sodium Acetate, Sodium Citrates, Sodium Carbonates, Glucose Syrup, Dried Ginger, Black Pepper, Citric Acid, Dried Parsley, Ginger Extract, Cilantro Leaf, Cilantro Extract, Natural Flavorings, Citrus Fiber, Sodium Ascorbate, Ascorbic Acid, Dried Lemon Peel, Lime Oil, Garlic Extract, Capsicum Extract, Lemon Oil, Cumin.