Keto-Friendly
Echo Falls Hardwood Smoked Rainbow Trout

Echo Falls Hardwood Smoked Rainbow Trout

per 2 oz (56 g):
0g
net carbs
3g
fats
14g
protein
80
calories

Is Echo Falls Hardwood Smoked Rainbow Trout Keto?

Echo Falls Hardwood Smoked Rainbow Trout is keto-friendly because it is low in net carbs. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

No Net Carbs

Echo Falls Hardwood Smoked Rainbow Trout is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Low in Fats

Echo Falls Hardwood Smoked Rainbow Trout is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Echo Falls Hardwood Smoked Rainbow Trout is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Echo Falls Hardwood Smoked Rainbow Trout
0 g
net carbs
0.5 g
carbs
0.5 g
fiber / sugar alcohol
3 g
fats
14 g
protein
80
calories

Ingredients Checker

Ingredients

Rainbow Trout, Salt And Natural Hardwood Smoke

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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