Dirty Keto
Altoids Arctic Wintergreen Sugarfree Mints

Altoids Arctic Wintergreen Sugarfree Mints

per 3 pcs (2 g):
0g
net carbs
0g
fats
0g
protein
5
calories

Is Altoids Arctic Wintergreen Sugarfree Mints Keto?

Altoids Arctic Wintergreen Sugarfree Mints is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like acesulfame K, sucralose, and sorbitol.

Dirty Keto

Altoids Arctic Wintergreen Sugarfree Mints is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like acesulfame K, sucralose, and sorbitol.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Artificial Sweeteners

Altoids Arctic Wintergreen Sugarfree Mints contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are linked to increased appetite, weight gain, and other metabolic health problems.

As an alternative, you may look for other mints that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sorbitol (High-Carb Sugar Alcohol)

Sorbitol is a high-carb sugar alcohol that may raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other mints that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Altoids Arctic Wintergreen Sugarfree Mints
0 g
net carbs
2 g
carbs
2 g
fiber
0 g
fats
0 g
protein
5
calories

Ingredients Checker

Ingredients

Sorbitol, Natural And Artificial Flavors, Magnesium Stearate, Acesulfame K, Sucralose.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Mints for Keto

Keto-Friendly
0
Net Carbs / Serving (2g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (2g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (1.1g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (0.5g)
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs / Serving (1g)
Low Carb
Unhealthy Ingredient
Maltodextrin
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