Not Keto!
Altoids Spearmint Mints

Altoids Spearmint Mints

per 3 pcs (2 g):
2g
net carbs
0g
fats
0g
protein
10
calories

Is Altoids Spearmint Mints Keto?

Altoids Spearmint Mints is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, blue #1, and yellow #5.

High in Net Carbs

Altoids Spearmint Mints should be avoided on keto because it is high in net carbs (2g of net carbs per 2g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other mints that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other mints that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Altoids Spearmint Mints contains blue #1 and yellow #5 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Altoids Spearmint Mints
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
10
calories

Ingredients Checker

Ingredients

Sugar, Gum Arabic, Natural And Artificial Flavors, Gelatin, Colors (Blue 1, Yellow 5)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Mints for Keto

Keto-Friendly
0
Net Carbs / Serving (2g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (2g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (0.5g)
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs / Serving (1.1g)
Low Carb
Unhealthy Ingredient
Dextrin
Dirty Keto
0
Net Carbs / Serving (3.5g)
Low Carb
Unhealthy Ingredient
Aspartame