Is Altoids Arctic Peppermint Sugarfree Mints Keto?
Altoids Arctic Peppermint Sugarfree Mints is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like acesulfame K, blue #1, and sucralose.
Altoids Arctic Peppermint Sugarfree Mints is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like acesulfame K, blue #1, and sucralose.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Artificial Sweeteners
Altoids Arctic Peppermint Sugarfree Mints contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
You can check out our full list of best and worst sweeteners for keto here.
Contains Blue #1
Net Carb Calculator
Sorbitol, Natural And Artificial Flavors, Magnesium Stearate, Acesulfame K, Sucralose, Color (Blue 1 Lake).