Dirty Keto
Altoids Arctic Peppermint Sugarfree Mints

Altoids Arctic Peppermint Sugarfree Mints

per 3 pcs (2 g):
0g
net carbs
0g
fats
0g
protein
6
calories

Is Altoids Arctic Peppermint Sugarfree Mints Keto?

Altoids Arctic Peppermint Sugarfree Mints is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like acesulfame K, blue #1, and sucralose.

Dirty Keto

Altoids Arctic Peppermint Sugarfree Mints is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like acesulfame K, blue #1, and sucralose.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Artificial Sweeteners

Altoids Arctic Peppermint Sugarfree Mints contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.

As an alternative, you may look for other mints that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Blue #1

Blue #1 is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Altoids Arctic Peppermint Sugarfree Mints
0 g
net carbs
2 g
carbs
2 g
fiber
0 g
fats
0 g
protein
6
calories

Ingredients Checker

Ingredients

Sorbitol, Natural And Artificial Flavors, Magnesium Stearate, Acesulfame K, Sucralose, Color (Blue 1 Lake).

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Mints for Keto

Keto-Friendly
0
Net Carbs / Serving (2g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (1.1g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (2g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (0.5g)
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Red #40, Concentrated Syrup
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