Inulin (Chicory Root Fiber)

Inulin has a glycemic index of 0 so it won't have an effect on ketosis unlike sugar, honey, or fructose.

It is a healthier natural alternative to artificial sweeteners. Artificial sweeteners may lead to gut health problems when consumed regularly.

It is 10% as sweet as sugar.

Inulin is good for keto because it is low in net carbs (0.63g of net carbs per 10g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.