Is Inulin Keto?
Inulin is a keto-friendly natural sweetener with a glycemic index of zero. It is 10% as sweet as sugar.
Low in Net Carbs
Inulin is good for keto because it is low in net carbs (0.63g of net carbs per 10g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.