Keto in Moderation
Lactitol

Lactitol

per 10 g:
3g
net carbs
0g
fats
0g
protein
24
calories

Is Lactitol Keto?

Lactitol is a low-glycemic sugar alcohol with a moderate amount of carbs. It is allowed on keto as long as it is in moderation.

Low-Glycemic Sugar Alcohol

Lactitol is a sugar alcohol with a low-glycemic index of 3. However, it still contains carbs so it may prevent you from reaching ketosis if you consume too much.

As an alternative, you may use non-glycemic and non-caloric sweeteners such as stevia, monk fruit, and erythritol.

Moderate Amount of Net Carbs

Lactitol contains 3g of net carbs per 10g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Net Carb Calculator

Lactitol
3 g
net carbs
3 g
carbs
0 g
fiber
0 g
fats
0 g
protein
24
calories

Alternative Sweeteners for Keto

Keto-Friendly

Generic

Erythritol

0
Net Carbs per 10g
Low Carb
Keto Sweetener
No effect in ketosis
Keto-Friendly

Generic

Allulose

0
Net Carbs per 10g
Low Carb
Keto Sweetener
No effect in ketosis
Keto in Moderation

Generic

Mannitol

2
Net Carbs per 10g
Moderate Carb
Low-Glycemic Sugar Alcohol
Might kick you out of ketosis
Keto in Moderation

Generic

Xylitol

3
Net Carbs per 10g
Moderate Carb
Low-Glycemic Sugar Alcohol
Might kick you out of ketosis
Dirty Keto

Generic

Saccharin

0
Net Carbs per 10g
Low Carb
Artificial Sweetener
Carb-free but unhealthy
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
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