Is Xylitol Keto?
Xylitol is a low-glycemic sugar alcohol with a moderate amount of carbs. It is allowed on keto as long as it is in moderation.
Low-Glycemic Sugar Alcohol
Moderate Amount of Net Carbs
Xylitol contains 3g of net carbs per 10g serving. You need to be mindful of its serving size because it has a fair amount of carbs.
It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.