Keto-Friendly
Allulose

Allulose

per 10 g:
0g
net carbs
0g
fats
0g
protein
4
calories

Is Allulose Keto?

Allulose is a keto-friendly natural sweetener with a glycemic index of zero. It is 70% as sweet as sugar.

Keto-Friendly Sweetener

Allulose has a glycemic index of 0 so it won't have an effect on ketosis unlike sugar, honey, or fructose.

It is a healthier natural alternative to artificial sweeteners. Artificial sweeteners may lead to gut health problems when consumed regularly.

It is 70% as sweet as sugar.

No Net Carbs

Allulose is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Net Carb Calculator

Allulose
0 g
net carbs
0 g
carbs
0 g
fiber
0 g
fats
0 g
protein
4
calories

Alternative Sweeteners for Keto

Keto-Friendly

Generic

Stevia

0
Net Carbs per 10g
Low Carb
Keto Sweetener
No effect in ketosis
Keto-Friendly
0.6
Net Carbs per 10g
Low Carb
Keto Sweetener
No effect in ketosis
Keto in Moderation

Generic

Isomalt

2.5
Net Carbs per 10g
Moderate Carb
Low-Glycemic Sugar Alcohol
Might kick you out of ketosis
Keto in Moderation

Generic

Xylitol

3
Net Carbs per 10g
Moderate Carb
Low-Glycemic Sugar Alcohol
Might kick you out of ketosis
Dirty Keto

Generic

Sucralose

0
Net Carbs per 10g
Low Carb
Artificial Sweetener
Carb-free but unhealthy

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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