Keto-Friendly
Konjac Flour

Konjac Flour

per 1 scoop (2 g):
0g
net carbs
0g
fats
0g
protein
10
calories

Is Konjac Flour Keto?

Konjac Flour is keto-friendly because it is low in net carbs.

No Net Carbs

Konjac Flour is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Low in Fats

Konjac Flour is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Minimally Processed

Konjac Flour is minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Konjac Flour
0 g
net carbs
2 g
carbs
2 g
fiber
0 g
fats
0 g
protein
10
calories

Alternative Flour for Keto

Keto-Friendly

Generic

Lupin Flour

3.3
Net Carbs per 100g
Low Carb
Minimally Processed
Keto in Moderation
7.3
Net Carbs per 100g
High Carb
Minimally Processed
Healthy Fats, Whole Food
Keto in Moderation

Generic

Almond Flour

8.8
Net Carbs per 100g
High Carb
Minimally Processed
Healthy Fats, Whole Food
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