Keto-Friendly
Baking Soda

Baking Soda

per 1 tsp (4.6 g):
0g
net carbs
0g
fats
0g
protein
0
calories

Is Baking Soda Keto?

Baking Soda is keto-friendly because it is carb-free.

No Net Carbs

Baking Soda is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Low in Fats

Baking Soda is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Minimally Processed

Baking Soda is minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Baking Soda
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
0
calories

Alternative Baking Ingredients for Keto

Keto-Friendly

Generic

Monk Fruit

0
Net Carbs per 10g
Low Carb
Keto Sweetener
No effect in ketosis
Keto in Moderation
3
Net Carbs per 240ml
Moderate Carb
Minimally Processed
Keto in Moderation

Generic

Almond Flour

8.8
Net Carbs per 100g
High Carb
Minimally Processed
Healthy Fats, Whole Food
Dirty Keto
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Aspartame, Sodium Benzoate, Acesulfame K, and 1 other
Dirty Keto
0
Net Carbs per 10g
Low Carb
Artificial Sweetener
Carb-free but unhealthy