Is Zoi Honey Greek Yogurt Keto?
Zoi Honey Greek Yogurt is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and honey.
Too Much Carbs!
Zoi Honey Greek Yogurt should be avoided on keto because it is very high in net carbs (12.83g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other greek yogurt brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Zoi Honey Greek Yogurt contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other greek yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Cultered Pasteurized Grade A Milk, Cream, Natural Honey Powder (Cane Sugar, Invert Sugar, Honey), Milk Protein Concentrate, Vitamin A Palmitate, Vitamin D3 And Live Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifido. Lactis, L. Rhamnosus, L. Casei).