Is WonderSlim Peppermint Cocoa Crunch Meal Bar Keto?
WonderSlim Peppermint Cocoa Crunch Meal Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and carrageenan.
Too Much Carbs!
WonderSlim Peppermint Cocoa Crunch Meal Bar should be avoided on keto because it is very high in net carbs (20g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
WonderSlim Peppermint Cocoa Crunch Meal Bar contains high-glycemic sweeteners like sugar, fructose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
WonderSlim Peppermint Cocoa Crunch Meal Bar contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Protein Blend (Soy Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Casein, Calcium Caseinate, Milk Protein Isolate), Maltitol Syrup, Cocoa (Processed With Alkali), Fructose, Sugar, Water, Polydextrose, Fractionated Palm Kernel Oil, High Oleic Sunflower Oil (With Tocopherols Added To Protect Flavor), Fructooligosaccharide, Glycerine, Soy Lecithin, Natural And Artificial Flavor, Maltodextrin, Nonfat Milk, Calcium Phosphate, Salt, Tapioca Starch, Calcium Carbonate, Butterfat, Magnesium Oxide, Ferric Orthophosphate, Ascorbic Acid, Sucralose, Carrageenan, Tocopherols (To Protect Flavor), Alpha-Tocopherol Acetate, Soybean Oil, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamin Mononitrate, Folic Acid, Potassium Iodide, Biotin, Cholecalciferol, Cyanocobalamin