Is WonderSlim Chocolate Almond Meal Bar Keto?
WonderSlim Chocolate Almond Meal Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and carrageenan.
Too Much Carbs!
WonderSlim Chocolate Almond Meal Bar should be avoided on keto because it is very high in net carbs (24.44g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
WonderSlim Chocolate Almond Meal Bar contains high-glycemic sweeteners like sugar, high fructose corn syrup, and fructose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
WonderSlim Chocolate Almond Meal Bar contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Protein Blend (Soy Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Casein, Calcium Caseinate, Milk Protein Isolate, Whey), Sugar, Fractionated Palm Kernel And Palm Oil, Water, Polydextrose, Maltitol Syrup, Fructose, Corn Syrup, Fructooligosaccharide, Nonfat Milk, Cocoa (Processed With Alkali), Whole Wheat Flour, Glycerine, Natural Flavor (Includes Sesame Oil), Maltodextrin, Soy Lecithin, Canola Oil, High Oleic Sunflower Oil (With Tocopherols Added To Protect Flavor), Calcium Phosphate, Tapioca Starch, Salt, Calcium Carbonate, Titanium Dioxide (For Color), Magnesium Oxide, Butterfat, Nonfat Yogurt Powder (Cultured Nonfat Milk), Dextrose, Butter (Cream, Salt), Sodium Bicarbonate, Caramel (For Color), Ferric Orthophosphate, Ascorbic Acid, Carrageenan, Sucralose, Tocopherols (To Protect Flavor), Alpha-Tocopherol Acetate, Soybean Oil, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Vitamin A Paimitate, Riboflavin, Thiamin Mononitrate, Folic Acid, Potassium Iodide, Biotin, Cholecalciferol, Cyanocobalamin.