Is WonderSlim Caramel Cocoa Meal Bar Keto?
WonderSlim Caramel Cocoa Meal Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and high fructose corn syrup.
Too Much Carbs!
WonderSlim Caramel Cocoa Meal Bar should be avoided on keto because it is very high in net carbs (26.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
WonderSlim Caramel Cocoa Meal Bar contains high-glycemic sweeteners like sugar, high fructose corn syrup, and fructose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Protein Blend (Soy Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Whey Protein Isolate, Casein, Milk Protein Isolate, Whey), Sugar, Fractionated Palm Kernel And Palm Oil, Cream, Polydextrose, Corn Syrup, Maltitol Syrup, Fructose, Cocoa (Processed With Alkali), Water, Fructooligosaccharide, Nonfat Milk, Milk, Soy Lecithin, Glycerine, Calcium Phosphate, Tapioca Starch, Natural Flavor, Salt, Calcium Carbonate, High Oleic Sunflower Oil (With Tocopherols Added To Protect Flavor), Magnesium Oxide, Butterfat, Maltodextrin, Ferric Orthophosphate, Ascorbic Acid, Sucralose, Alpha-Tocopherol Acetate, Niacinamide, Zinc Oxide, Paprika Extract (For Color), Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamin Mononitrate, Annatto Extract (For Color), Folic Acid, Potassium Iodide, Biotin, Cholecalciferol, Cyanocobalamin.